Chocolate Protein Mousse

Who says dessert can't be delicious AND protein-rich?

This silky smooth Chocolate Protein Mousse is made with just a handful of simple ingredients, including protein-rich cottage cheese, cocoa powder and pure maple syrup.

Wonderfully creamy, naturally sweetened and full of chocolatey goodness, it's an easy way to satisfy your sweet tooth while adding a little extra protein to your day.

The best part? No baking required!

Prep Time: 5 minutes
Chill Time: 30 minutes
Servings: 4
Protein: Approximately 13–16 g per serving, depending on ingredients

Ingredients

  • 2 cups (approximately 450 g) plain cottage cheese
  • 3 tbsp unsweetened cocoa powder
  • 3 tbsp pure maple syrup, or to taste
  • 1 tsp pure vanilla extract
  • Pinch of salt
  • 1–2 tbsp milk (optional, only if needed for blending)

Optional Toppings

  • Fresh raspberries or strawberries
  • Dark chocolate shavings
  • Chopped nuts

Instructions

  1. Combine the ingredients. Add cottage cheese, cocoa powder, maple syrup, vanilla extract and salt to a high-speed blender or food processor.
  2. Blend until silky smooth. Blend for 1–2 minutes, stopping to scrape down the sides as needed. Continue blending until the cottage cheese has transformed into a completely smooth, creamy mousse. Add a small splash of milk only if needed.
  3. Adjust the sweetness. Taste and add a little more maple syrup if desired.
  4. Chill. Divide the mousse evenly among four small dessert glasses or bowls. Refrigerate for at least 30 minutes to allow it to firm up slightly.
  5. Garnish and enjoy! Top with fresh berries, dark chocolate shavings or your favourite toppings just before serving.

Homestead Hack 

The Secret to Silky Smooth Chocolate Mousse!

Blend longer than you think you need to! Cottage cheese starts out with a curd-like texture, but thorough blending transforms it into a beautifully smooth and creamy dessert.

For an extra-rich chocolate flavour, add a little melted dark chocolate to the mixture before chilling.

Make It Your Own!

Try adding a spoonful of peanut butter for a chocolate-peanut butter twist, a pinch of cinnamon for warmth, or a few drops of peppermint extract for a refreshing chocolate-mint variation.

For a little crunch, sprinkle with chopped nuts or toasted coconut just before serving.

Storage Tips

Store covered in the refrigerator and enjoy within 3–4 days, provided the cottage cheese remains within its safe use period. Keep refrigerated until ready to serve.